Good Stuff on Youtube

 Let’s face it there’s a lot of tripe on YouTube,
but if you know what to search for there are some really great self-help videos.
Apart from the usual meditation videos there is a lot of content that can help you to relax and unwind.

So with that in mind here are my current top 3 videos!

What better than a combo of cute fluffy animals and peaceful calming music.
I find these work really well to calm my nerves.

Enjoy!


Cute Animals Relaxing Music

 


 Pandas and monkeys


Arctic Animals

Coming soon..

 EMDR
ASMR
BINUARL BEATS
BILATERAL STIMUATION