Breathing Techniques
Breathing Techniques to calm your mind and body
Square Breathing
Breathe in for the count of 4, then hold for the count of 4, breathe out for 4, then hold for four. Repeat 3 times or longer if needed.
Square Breathing – Guided
Prefer to watch a video on guided breathing instead?
Here’s a Youtube clip.
7/11
Breathe in for the count of 7, then out for count of 11. Repeat 3 times or longer if needed.
7/11
Prefer to watch a video on 7/11 breathing instead?
Here’s a Youtube clip.